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Traditional medicine for insomnia (difficulty sleeping)

Traditional medicine for insomnia (difficulty sleeping)

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Quality of life and health of a person is based on good or good sleep patterns. Insomnia or insomnia itself is a disease caused by habit, consuming alcoholic beverages, smoking, depression, stress, anxiety, bakhan people who consume certain drugs. Many complain because the suit sleeps or sleeps well. Insomnia results in irritability, depression, fatigue easily during activities, difficulty focusing.

This time we will discuss and provide plant material that can cure sickness or insomnia. Let's look at the following discussion.

image Allium sativum Linn
Garlic : scientific name; allium sativum Linn.
Regional names : onion bodas, onions, kasuna, explosives onions, lasuna pute, bhabang pote, and bring budodo.
General characteristics : garlic is a plant that originated from mainland Asia and is planted in Indonesia. Garlic is a terna-shaped terra plant with flakes or flakes. Garlic grows in clumps and stands up to 30-75 cm tall. pseudo stems formed from leaf midribs. Leaf shape is like a ribbon, flat, elongated. Each bulb consists of a number of onions (cloves), each clove wrapped in thin white skin. The root consists of many small fibers.
Material used : tubers.

This time we are familiar with the material to be used. Let's find out how to consume it.
Ingredients: a few cloves of garlic or 2 cloves of garlic
How to make :
• peel the onions first
• then washed thoroughly
Rules of use : eat garlic directly before going to bed

let's always live healthy by always overcoming a problem or a health with herbal medicine or traditional medicine.

SIGIT HERBAL
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